Anger Detox by Energetic Pheromones
A transformative emotional healing program designed to help you release anger, judgment, resentment, and self-criticism so they no longer control your emotions, relationships, or future.
Inside this course, you'll find a 20-minute theory session exploring the connection between emotional pain, anger, the inner critic, and the subconscious patterns that often keep us disconnected from our dreams. You'll learn why unresolved emotions create internal resistance and how emotional safety becomes the foundation for personal growth, healthy relationships, and true self-expression.
The program also includes a practical workbook with simple morning and evening rituals designed to cultivate self-awareness, nervous system regulation, and emotional safety. These practices help you slow down, reconnect with yourself, and build a healthier relationship with your emotions.
At the heart of the course is the powerful Anger Detox Practice—a step-by-step exercise designed to be followed for two months and revisited whenever needed throughout your life. This method teaches you how to recognize, understand, process, and release anger before it takes control of your reactions, decisions, and future. You'll gain practical tools to analyze emotional triggers, overcome judgment, regulate intense emotions, and finally break free from destructive emotional patterns.
Through this journey, you'll learn how to regulate your nervous system, protect your energy, stop abandoning yourself emotionally, and respond to life's challenges from a place of awareness rather than reaction.
A small note before you begin:
The theory section was recorded naturally on my phone, so you may hear moments where I pause, rephrase, or correct myself. I intentionally chose not to create a polished academic lecture. Instead, I wanted it to feel like an honest conversation—simple, relatable, and easy to understand. Think of it as a voice note from a friend sharing the tools, insights, and practices that genuinely changed her life, rather than a presentation from a scientist. The goal isn't perfection—it's transformation.